Mastering Ayurvedic Approaches to Anxiety, Depression & Sleep

What you will learn:

Grasp the fundamental principles of Ayurveda and their application to mental health and sleep disorders.
Comprehend the Ayurvedic classification and pathophysiological mechanisms of anxiety, depression, and sleep disorders.
Become familiar with key Ayurvedic herbs and their pharmacological properties for mental wellness.
Integrate Ayurvedic dietary, lifestyle, and yoga recommendations for holistic treatment.
Develop practical skills in preparing and safely using Ayurvedic formulations.

Description

Discover the transformative power of Ayurveda in addressing anxiety, depression, and sleep disorders. This comprehensive certification course delves into the ancient wisdom of this holistic system, equipping you with practical knowledge and skills to promote mental well-being. Designed for healthcare professionals, holistic practitioners, and wellness enthusiasts, this program provides a deep dive into Ayurvedic principles and their application to modern mental health challenges.

Course Highlights:

Ayurvedic Understanding of Mental & Sleep Health (4 Hours): Explore the foundational concepts of doshas, gunas (Sattva, Rajas, Tamas), and their influence on mental and emotional equilibrium. Examine the Ayurvedic etiology and pathophysiology of anxiety, depression, and various sleep disorders (Nidranasha).
Ayurvedic Pharmacology Fundamentals (4 Hours): Master the science of Dravyaguna Vigyan, understanding Rasa (taste), Guna (quality), Virya (potency), Vipaka (post-digestive effect), and Prabhava (specific action) of Ayurvedic herbs. Learn the principles of Ayurvedic formulation and prescription for customized treatment plans.
Herbal Remedies for Anxiety & Depression (4 Hours): Conduct an in-depth study of clinically-relevant herbs like Brahmi, Ashwagandha, Shankhapushpi, and more. Understand their properties, mechanisms of action, and evidence-based benefits, while also learning about contraindications and safe usage.
Herbal Support for Sleep Disorders (4 Hours): Explore the therapeutic potential of herbs such as Tagara, Sarpagandha, and Vacha for sleep enhancement. Learn about their properties, mechanisms, benefits, and safe application, supplemented with insightful case studies.
Holistic Lifestyle Integration (4 Hours): Integrate Ayurvedic dietary guidelines, differentiating between beneficial (Pathya) and harmful (Apathya) foods. Master lifestyle adjustments through Dinacharya (daily routines) and Ritucharya (seasonal routines). Learn yoga asanas, pranayama, meditation, and mindfulness techniques to enhance mental well-being.

Gain the knowledge and confidence to help yourself or others achieve better mental health and restful sleep through the profound wisdom of Ayurveda. Enroll today and embark on this transformative journey!

Curriculum

Ayurvedic Understanding of Mental & Sleep Health

This section begins with an introduction to Ayurvedic perspectives on mental health, exploring the core concepts of doshas and the three gunas (Sattva, Rajas, Tamas) and their impact on mental and emotional balance. Lectures delve into the etiology and pathophysiology of anxiety and depression from an Ayurvedic standpoint, followed by an examination of Nidranasha, the Ayurvedic classification of sleep disorders and their underlying causes. Finally, the role of Manas (mind) and emotions in the development of these conditions is thoroughly analyzed.

Ayurvedic Pharmacology Fundamentals

This module introduces Dravyaguna Vigyan, the foundational principles of Ayurvedic pharmacology. You will learn about the five key properties of herbs: Rasa (taste), Guna (quality), Virya (potency), Vipaka (post-digestive effect), and Prabhava (specific action). The course further explains various Ayurvedic formulations such as Kashayas (decoctions), Gutikas (pills), and Churnas (powders), emphasizing the principles of Ayurvedic prescription for effective and safe treatments.

Herbal Remedies for Anxiety & Depression and Sleep Disorder

This section focuses on key Ayurvedic herbs used to address anxiety, depression, and sleep problems. Each lecture delves into a specific herb (Brahmi, Ashwagandha, Shankhapushpi, Jatamansi, and Tagar), examining its properties, mechanisms of action, clinical evidence, and potential contraindications. This in-depth analysis equips you with the knowledge to select and apply these herbs safely and effectively.

Holistic Lifestyle Integration

This final section integrates Ayurvedic dietary principles, differentiating between Pathya (beneficial) and Apathya (harmful) foods for optimal mental health. You'll learn about Dinacharya (daily routines) and Ritucharya (seasonal routines) to promote balance and well-being. The section concludes by exploring the role of yoga asanas, pranayama techniques, meditation, and mindfulness practices in supporting mental health and sleep quality.

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